Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief, By Sherwin Nicholson

Therapy gets really expenses with having a copay with every session. Also, they only give me only a few exercises at a time. I want to be able to move along accordingly and have all the exercises at hand. In my family, lower back pain is common. I am starting to get that same pain, so I want to prevent it as soon as possible.

Having the Low Back Pain Program, by Sherwin Nicholson, has helped me within just a couple weeks. It lays it all out for you from mindset, to preparation to a variety exercises to do ranging from limited mobility to challenging exercises. There are diagrams of muscles and exercise that demonstrate what each exercise should be focusing on and how to do them properly. Finally, there are charts to document the level of difficulty for each exercise and to track your progression.

Overall, this has proven to be an excellent source to manage my lower back pain and I am looking forward to seeing what it can really do in the coming months. I received this book at a promotional discount in exchange for my honest and unbiased review.