Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief, By Sherwin Nicholson

Therapy gets really expenses with having a copay with every session. Also, they only give me only a few exercises at a time. I want to be able to move along accordingly and have all the exercises at hand. In my family, lower back pain is common. I am starting to get that same pain, so I want to prevent it as soon as possible.

Having the Low Back Pain Program, by Sherwin Nicholson, has helped me within just a couple weeks. It lays it all out for you from mindset, to preparation to a variety exercises to do ranging from limited mobility to challenging exercises. There are diagrams of muscles and exercise that demonstrate what each exercise should be focusing on and how to do them properly. Finally, there are charts to document the level of difficulty for each exercise and to track your progression.

Overall, this has proven to be an excellent source to manage my lower back pain and I am looking forward to seeing what it can really do in the coming months. I received this book at a promotional discount in exchange for my honest and unbiased review.

Pine Essential Oil by Simply Earth

Pine Essential Oil by Simply Earth - 15 ml, 100% Pure Therapeutic Grade 

I cannot say enough about Simply Earth Essential Oils! They are very high grade therapeutic oils. They smell absolutely wonderful and are powerful. The Pine essential oil is no exception. Great for cleaning the skin (anticeptic) and the house! It is also great for pain and anxiety. I add two drops into Sweet Almond Oil and rub on my pain and temples to release and relieve tension. It works great! I highly recommend this oil and all oils in the Simply Earth line. I received this product at a promotional discount in exchange for my honest and unbiased review.

Silicone Baking Mat Set

Silicone Baking Mat Set, Using in Pans with Measurements for Non Stick Cookie Sheet, One Spatula Like Gift Bonus, Lifetime Guarantee, Kids Friendly

I received two silicone baking mats and one bonus spatula. I have never used silicone baking mats so I was a little skeptical especially since they had a tacky feeling. To my surprise they worked great! I baked some homemade chocolate chip cookies. I did grease the mats just to be safe before I placed the Dough on the mats. They mats withheld the over heat of 325* and my cookies came out perfect. They did not stick to the mats, and they evenly cooked and were golden brown! I recommend for all baking enthusiast! I received is item at a promotional discount in exchange for my honest and unbiased review.

C. Booth Honey Almond Nourishing Bath & Body Wash

I received a coupon from Influenster to try any product of c. Booth for free in exchange for my unbiased review.  I went out and purchased  the C. Booth Honey Almond Nourishing Bath & Body Wash.  Let me tell you it smells fabulous and works wonders!  Also, it is paraben, sulfate, mineral oil and petrolatum free.    It is lathers well making for a good silky smooth cleaning.  It is very hydrating and I saw noticeably smoother skin within just a few uses.  I definitely recommend this especially for those Winter months.

SportifyMe: Reflective Running Belt

Reflective Running Belt flip belt - #1 Running waist pack - Runners belt - Workout Belt - Fitness Belt - Reflective belt piping & reflective flipbelt logo - Runners waist pack & Money Pouch (Misc.)

Excellent SportifyMe Activity Belt. I received a large light blue belt. It is vibrant in color, making me feel more safe when I run since. I am typically a size 12 and it fit perfect. It didn't slide or roll up or down when I was running, it stayed perfectly in place. It has slits In the belt that acts pockets that allow me to put my key, cards, money and inhaler in. This belt is great quality and holds up as I am running or doing other exercising. I received one or more of the products mentioned above in exchange for review from Giveaway Service website. Regardless, I only recommend products or services I use personally and believe will be good for my readers. https://www.giveawayservice.com/p/f1b5d2a1/d1b8a7e3
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Peppermint Essential Oil by Simply Earth

Peppermint Essential Oil by Simply Earth - 15 ml, 100% Pure Therapeutic Grade

Love Peppermint Essential Oil by Simply Earth. There are so many benefits to using Peppermint essential oil such as relieving stress, headaches and muscle tension. It also aids in respiratory symptoms, such as aiding in my asthma relief. I mix a few drops it with coconut oil (carrier oil) and place to on my temples to relieve headaches and stress and massage it onto my muscles to relieve tension. To help with my breathing, I place a few drops in my essential oil diffuser and breathe deeply. This is a high quality, therapeutic grade essential oil that I would highly recommend. I receive this product at a discount in exchange for my honest and unbiased review.

Tea Infuser, X-Chef Premium Stainless Steel Mesh Tea Ball

Tea Infuser, X-Chef Premium Stainless Steel Mesh Tea Ball Strainer for Cosy Tea Time, Set of 6

These mesh tea balls are wonderful! Very easy to use, are great quality and provide a great tasting cup of tea. I received them in a box of 6. They are made of strong stainless steel and are very well made. They have a peg on the rim to ensure the two sides match correctly and the clamp securely holds the two sides closely together to ensure the mesh ball doesn't come apart in your cup or thermos. I even accidentally dropped one closed and it didn't make a dent or open up. Overall, this keeps my tea clean from loose tea leaves and allows me to have a fresh cup of tea. I love it! I received this product at a promotional discount in exchange for my honest and unbiased review.

To use:
Open tea ball
Insert 1-2 teaspoons of loose leaf tea
Close tea ball by lining up hole and peg
Secure tea ball by closing clamp
Steep tea
Enjoy!

Rabbit Hole Hay

I have a mini lop rabbit, Nella, that absolutely loves Rabbit Hole Hay. I received a box of 1.5 lbs of hay. Immediately upon opening the box, you could smell the freshness of the hay. It was not stale and it had a healthy green color. I gave some to Nella right away and she had no issues eating it and actually finished it rather quickly compared to her old store brand. It is rich with fiber and keeps heron a healthy diet. It is also great for her teeth by keeping them at a healthy length. I received this product at a promotional discount in exchange for my honest and unbiased review.

If you would like a chance to win your own box of Rabbit Hole Hay, head over to my instagram page, @discountdani, and enter.  All you have to do is follow me @discountdani, LIKE, REPOST AND TAG ME with the #HoleHayGiveaway. Good luck and (1) winner will be chosen on 12/2/16!!